Cognitive Behavioural Therapy (CBT) in Birmingham
Are you seeking effective and evidence-based treatment for anxiety disorders, depression, or trauma in Birmingham? Look no further than Private Medical Clinic at Midland Health Birmingham. Our dedicated team of professionals is here to provide you with top-notch Cognitive Behavioural Therapy (CBT) services, tailored to meet the unique needs of adults, adolescents, and children.
Psychology Assessments & Therapy
- Conducted by a multidisciplinary team of professionals with expertise in treating a wide range of psychological concerns.
- Comfortable and confidential environment where you can safely express yourself.
Mental Health Services
CBT for Adults
Negative thinking can take a toll on your personal life, career, and mental and physical health. Through cognitive behavioural therapy, you can learn to take charge of your thoughts, feelings, and behaviors. This therapeutic approach can significantly boost your life satisfaction and overall quality of life.
CBT for Children and Adolescents
Our affordable CBT therapy service is designed to empower children and adolescents with self-help techniques, leading to improved self-esteem, better academic performance, and increased confidence in social situations.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a powerful form of talk therapy that equips you with tools to manage emotions and physical health issues by transforming your thought patterns and behaviors. The primary goal of CBT is to identify and break negative behavioral patterns rooted in negative thinking.
Acceptance and Commitment Therapy (ACT)
We incorporate ACT principles to help CBT patients identify triggering thoughts and memories, focusing on three core elements:
- Mindfulness: Stay present and defuse negative thoughts and feelings.
- Acceptance: Acknowledge thoughts as just thoughts and embrace positivity.
- Values: Build a clear understanding of life’s priorities and focus on the positive aspects.
Eye Movement Desensitisation Reprocessing Therapy (EMDR)
If you’re dealing with post-traumatic stress disorder (PTSD) or unprocessed traumatic memories, EMDR can provide relief. This therapy helps manage traumatic memories, reducing the associated nightmares and flashbacks.
What can CBT help with?
At Private Medical Clinic, we specialise in helping individuals struggling with a range of issues, including:
- Anxiety disorders
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- and much more.
Our expert CBT therapists are trained in specialised practices to provide you with a safe and secure space for open discussions about your feelings.