Latest blog posts

What Can Cause Abnormal Blood Test Results?
Blood Test

Abnormal Blood Test Results: Common Causes Explained

An abnormal blood test result is rarely the dramatic finding it can feel like in the moment, and in my experience, most turn out to have a straightforward explanation once properly reviewed. That said, “usually nothing serious” isn't the same as
What Is a Ferritin Blood Test? Meaning, Results and What's Normal
Blood Test

What Is a Ferritin Blood Test? Meaning, Results and What's Normal

A ferritin result rarely tells the whole story on its own, but it's often the first genuine clue that something needs attention, whether that's simple iron deficiency or something requiring a closer look. If you've had unexplained fatigue, restless legs
What Is an HbA1c Blood Test? Meaning, Results and What's Normal
Blood Test

What Is an HbA1c Blood Test? Meaning, Results and What's Normal

The HbA1c test is one of the most useful, and most misunderstood, blood tests in routine healthcare. Many patients assume it's simply a blood sugar check.
High Fibre Foods Chart: The Best Foods to Increase Your Fibre Intake
Nutrition

High Fibre Foods Chart: The Best Foods to Increase Your Fibre Intake

The good news is that increasing your fibre intake doesn't require expensive supplements or a complete overhaul of your diet. Many everyday foods found in UK supermarkets are naturally rich in fibre and can easily become part of your regular meals.
Alzheimer’s private medical clinic
Mental Health

What’s the Difference Between Alzheimer’s and Dementia? A GP Explains

Alzheimer’s disease is the most common cause of dementia.It is a progressive neurological disease in which abnormal proteins gradually build up inside and around brain cells.
Razor Bumps: How to Treat and Prevent Them
Health

Razor Bumps: How to Treat and Prevent Them

A patient came to see me a few years ago, self-conscious about a cluster of small, dark bumps along his jawline that had been there for months.
Horsefly Bite: Symptoms, Risks and Treatment
Health

Horsefly Bite: Symptoms, Risks and Treatment

A patient came into clinic last summer holding her arm awkwardly, convinced she'd been bitten by something “much worse than a mosquito.” She was right, in a sense.
Private GP

What Do the Different Colors of Vaginal Discharge Mean for Women's Health?

Most vaginal discharge is a normal part of maintaining a healthy reproductive system. Changes in colour, texture, or volume often reflect hormonal fluctuations during the menstrual cycle, pregnancy, or menopause.
Health

What You Should Know About Diarrhea: Causes, Symptoms, Treatment, and Warning Signs

Diarrhea is usually short-lived, but it should not always be dismissed. Focus on hydration, eat small meals as tolerated, practise careful hygiene, and monitor for warning signs.
Nutrition

What Teas Can Help Relieve Migraines?

Migraines can cause intense, throbbing head pain alongside nausea, fatigue, visual disturbances, and sensitivity to light, sound, or smells. Although tea cannot cure a migraine, certain varieties may help ease specific symptoms, support hydration, or promote relaxation.
How Much Should I Weigh for My Height and Age
Health

How Much Should I Weigh for My Height and Age?

Many people search online for an "ideal weight" based on their height or age, hoping to find a single number that tells them whether they're healthy
What to Know About Ozempic Face
Weight Loss

What to Know About "Ozempic Face"

Weight loss medications such as Ozempic® (semaglutide) have transformed obesity treatment and type 2 diabetes management over recent years.
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