Awareness

happy girl tourist wearing face medical mask
Awareness

Stay Healthy on the Go: Essential Health Tips for Travellers

Travelling can be one of life's greatest joys, but it also comes with its own set of health challenges. Whether you're an occasional holidaymaker or a frequent flyer, maintaining your health while on the move is crucial.
A girl is going for a sleeping
Awareness

Unlock Better Sleep: Essential Tips for Improving Sleep Hygiene

A good night’s sleep is foundational to both physical health and mental well-being, yet many struggle to achieve restful slumber consistently.
Doctor telling patient about blood test results
Awareness

Decoding Your Blood Test: A Guide to Understanding Your Results

Blood tests are a fundamental part of any routine health check-up and are crucial for monitoring overall health and diagnosing diseases.
Women having norovirus symptoms
Awareness

Norovirus: Symptoms, Contagion, Recovery, and Treatment

Norovirus, often referred to as the "winter vomiting bug", is highly contagious and fast-spreading, particularly during colder months.
Old man using asthma pump
Awareness

Asthma and New Discoveries in Treatment

Asthma affects approximately 5.4 million people in the UK with symptoms such as wheezing, coughing and shortness of breath.
Irritable Bowel Syndrome Symptoms
Awareness

Irritable Bowel Syndrome with Dr Kiru

Irritable Bowel Syndrome is a condition that many of us have heard of, but the diagnosis can be a little more subtle.