Alcohol consumption is a common social activity and is often seen as a way to relax and unwind. However, in light of Alcohol Awareness Week, it is important to us that people understand the risks associated with alcohol consumption and how it can impact your health.
Alcohol, chemically known as ethanol, is a psychoactive substance that has a depressant effect on the central nervous system. It is found in beverages like beer, wine, and spirits. As a psychoactive substance, alcohol can alter mood, perception, and behaviour, which is why it is classified as a drug.
Is Alcohol Harmful?
Yes, alcohol can be harmful to your health in many ways. While moderate drinking might not pose significant health risks for some people, excessive and long-term alcohol consumption can lead to serious health problems, including liver disease, cardiovascular issues, mental health disorders, and an increased risk of accidents and injuries.
What Does Alcohol Do to You?
When you consume alcohol, it affects almost every part of your body including;
- Brain: Alcohol interferes with the brain’s communication pathways, affecting the way the brain looks and works. This can lead to mood changes, impaired judgement, and coordination issues.
- Liver: Chronic alcohol use can lead to liver diseases such as fatty liver, hepatitis, fibrosis, and cirrhosis.
- Heart: Drinking a lot over a long period or too much on a single occasion can damage the heart, causing problems including cardiomyopathy, arrhythmias, stroke, and high blood pressure.
- Pancreas: Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.
- Cancer: There is a strong scientific consensus that alcohol drinking can cause several types of cancer, in fact alcoholic beverages are known as a human carcinogen.
How Much Alcohol is Ok to Drink?
The definition of moderate drinking varies depending on the guidelines of different health organisations. Generally, moderate drinking is defined as up to one drink per day for women and up to two drinks per day for men.
It is important to note that these guidelines are not a green light to drink alcohol every day, but rather an upper limit to what is considered low-risk drinking.
While moderate alcohol consumption may not pose significant health risks for some individuals, it is crucial to be aware of the potential harms associated with drinking. The effects of alcohol on the body can be severe and long-lasting, especially with excessive or chronic consumption. If you choose to drink, doing so in moderation and being mindful of your limits can help mitigate some of the risks.
If you have concerns about your alcohol consumption or its effects on your health, book a consultation with one of our doctors.
